Sunday, January 2, 2011

You Can Be Fit Forever

Modern Ghana Eating a well-balanced diet that includes plenty of fresh fruits and vegetables is just the beginning of living a healthy, nutritious lifestyle. Maintaining your best weight, staying physically active and...
 
Longview News Journal Spring Hill Middle School students are getting a chance to experience physical education that goes beyond running laps and playing ball games. The fifth- and sixth-grade students are participating in a pilot program by the Good Shepherd Institute for Healthy Living called Fun Fitness Fridays. For four weeks, the kids are learning about exercise options such as kickboxing, hip-hop dance, yoga and...
The Daily Mail A reclusive man in his twenties who weighed 45 stone and was given months to live, is now a slim fitness coach after he turned his life around. David Smith, 31, lost a whopping 28 stone and had more than 30 pounds of excess skin removed. He replaced his double chins and man boobs for bulging biceps and a flat stomach. David Smith dubbed himself a 'man mountain' at his heaviest. He was reclusive...

The Examiner The cynical may blame poor fitness habits and excess junk food, but increasing evidence has suggested that childhood and later obesity may in fact begin as early as in utero. According to such research, excess weight gain during pregnancy may result in larger babies who "are prenatally programmed to become overweight children- who, in turn, are more likely to develop...
KLdy1 - July08 - obesity - obese. (dy1) Seattle Post-Intelligence Dear Mayo Clinic: I recently read that a Mayo Clinic study says I can be at a normal weight for my height but still be considered obese. Can you explain? A: This condition is known as normal weight obesity. Because obesity often is equated with being overweight, the idea of being obese while maintaining a normal weight may sound odd. But, obesity isn't a measure of excess weight; it's a measure of...
The Examiner    Feed .examiners_body img{padding:5px;} .Get your body ready to exercise.  Always warm up before you work out.  Warming up properly helps to ensure that your body is prepared to safely handle the stress of physical exercise.  Warming up means doing enough movement to raise you body temperature.  It increases the blood flow to the muscles and synovial fluid in the...
ABC News By KRISTINA FIORE Staff Writer Sept. 21, 2009 Women having their first child can lower the chances of having an overweight baby with regular exercise during pregnancy, researchers say. For women having their first child, regular exercise during pregnancy can lower the chances of having an overweight baby, researchers say. (Getty Images) Working out at least three times per week reduced the odds of...
The Examiner Showing: Most recent articles Airplanes and Weight Tuesday, October 6th, 2009 Have you ever been the overweight person walking on the plane, dreading the moment when you have to buckle your seat belt, knowing it won't reach... Keep Reading » No Boys Allowed: A Look at Ladies' Only Gyms Monday, October 5th, 2009 In my previous article about being self-conscious at the gym because of mirrors,...
People - Park - Tree - Walking - Exercise The Examiner Get alerts when there is a new article from the Bay Area Women's Fitness Examiner. Read Examiner.com's For most of us, losing weight and fitness are almost synonymous. And for most Americans, losing weight would make us healthier. However, the two are not the same. Losing weight means losing fat, right? Being fit usually means having better muscle tone, right? If we agree to these basic...
Canada Newswire BELLEVUE, Wash., June 11 /CNW/ -- Following a two-year clinical study at the University of Southern California, Stayhealthy introduced their next generation body composition analysis technology at Microsoft's Connected Health Conference. The technology accurately measures body composition, comes in various forms depending on the need - from a home use individual device, to a commercial grade... 
 
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