Best Gym's: STAIR EXERCISES

STAIR EXERCISES

1. Running Start

2. Single Stair Climb

3. Double Stair Climb

4. Triple Stair Climb

5. Double Legged Jump - Single Stairs

6. Double Legged Jump - Double Stairs

Categories & Prizes

There's thousands of dollars to be won this year!

$10,000 for Elite Runners category with $5,000 going to the fastest elite male and $5,000 going to the fastest female on the day
$4,000 for Individual Runners (non-elite) category, with $500 going to the fastest non-elite male and female in each of the aged-based categories on the day
$2,000 for Corporate Team category going to the team with the fastest combined time on the day
$5,000 for Community & Services category going to the team with the fastest combined time on the day (prize is donated to the charity of their choice)
$5,000 for Celebrities, to be donated to a charity of the winning celebrity's choice

All entrants will be able to download their personalised eCertificate from the website following the event.

For more information on the race categories, go to the Frequently Asked Questions (FAQ) page.

ENTRY FEES
(Teams can only consist of 4 people, thus $50 per team member).

RACE CATEGORIES

Elite Athletes

Elite Male
Elite Female

Individual Runners (registrants in this category will be automatically placed into the correct age and gender category based on the information they supply in their registration)

24 Years and Under Male
24 Years and Under Female
25 - 34 Male
25 - 34 Female
35 - 44 Male
35 - 44 Female
45+ Male
45+ Female

Corporate Teams
Entrants competing in mixed gender races, representing their employer organisations in teams of four only, with the winners being determined by the best combined team time. This has been one of the most fiercely competitive categories in recent years, and the 2010 event is going to be no different!

Community and Services Teams
This category includes Police, Fire, Ambulance, Army, Navy, Air Force, SLS Clubs, Fancy Dress, Sports Clubs and Other. The Community and Services category gives our nation's real heroes the unique opportunity to pit themselves against each other to see who really is the best of the best. Teams of four only.

Celebrities
As usual, some well known faces from the celebrity world will be hauling their frames up the 1504 stairs to the top of the tower. We're always on the lookout for more celebrities to get involved, so feel free to apply the pressure to any celebs you may know. Alternatively, if you're a celeb or public figure, you can talk to our team today about getting your name down on the list. (Note: this category is not open to the general public. Please use the link provided to discuss making a celebrity entry.)

7. Double Legged Lateral Jump - Single Stairs