STAIR EXERCISES
1. Running Start
2. Single Stair Climb
3. Double Stair Climb
4. Triple Stair Climb
5. Double Legged Jump - Single Stairs
6. Double Legged Jump - Double Stairs
Categories & Prizes |
There's thousands of dollars to be won this year!
For more information on the race categories, go to the Frequently Asked Questions (FAQ) page. ENTRY FEES (Teams can only consist of 4 people, thus $50 per team member). RACE CATEGORIESElite Athletes
Corporate Teams Entrants competing in mixed gender races, representing their employer organisations in teams of four only, with the winners being determined by the best combined team time. This has been one of the most fiercely competitive categories in recent years, and the 2010 event is going to be no different! Community and Services Teams This category includes Police, Fire, Ambulance, Army, Navy, Air Force, SLS Clubs, Fancy Dress, Sports Clubs and Other. The Community and Services category gives our nation's real heroes the unique opportunity to pit themselves against each other to see who really is the best of the best. Teams of four only. Celebrities As usual, some well known faces from the celebrity world will be hauling their frames up the 1504 stairs to the top of the tower. We're always on the lookout for more celebrities to get involved, so feel free to apply the pressure to any celebs you may know. Alternatively, if you're a celeb or public figure, you can talk to our team today about getting your name down on the list. (Note: this category is not open to the general public. Please use the link provided to discuss making a celebrity entry.) |
7. Double Legged Lateral Jump - Single Stairs
RUNNING EXERCISES
1. Heel Flicks
2. High Knee Touches
ABDOMINAL EXERCISES
1. Toe Touches
2. Hip Raises
3. Steam Engine
4. Twisting Windmill
5. Bicycles
6. Front Plank
7. Side Plank
8. Running Sit Ups
http://www.sydneytowerrunup.com
No comments:
Post a Comment